I am food
EATING YOUR WAY TO HEALTH - PUBLISHED BY PENGUIN IN 2014
I have been helping clients transition to exceptional health and happiness for over twenty five years through my work as a naturopath, herbalist and organic lifestyle educator.
InI am Food, I explain how to ‘unscramble the scramble’ and transition from eating processed foods to eating the food that’s best for your body, soul and the planet. Simple, nourishing, traditional dietary foundations underscores my philosophy and I’m passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.
By following my healthy and sensible approach to food and removing pre-prepared and processed foods from your diet, you can eat your way to health. Shopping lists, meal planners and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.
I am food prescribes herbal teas and ‘food as medicine’ for ailments ranging from allergies to stress. I also demonstrate how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.
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